Protocols
Timestamp-precise sessions. Choose a length. Remain still.
Nine minutes is the shortest, and the recommended start. Then eighteen. Then twenty-seven.
9 minVoicedRecommended
Nine-Minute Protocol
The shortest session. Settle, state a personal goal, rotate awareness, count the breath, rest in a sanctuary, return. Long silences are the work.
Voiced · sankalpa · rotation · breath count · sanctuary
Practice
18 min
Eighteen-Minute Protocol
The middle cut. Fuller rotation through both arms, whole-body rest, breath counting, sanctuary, the goal seen as already true.
Sankalpa · rotation · breath · sanctuary · visualization
Practice
27 min
Twenty-Seven-Minute Protocol
The full rest. Rotation of consciousness, opposites, sanctuary, deepening, sankalpa repeat, counted return.
Full Yoga Nidra arc · opposites · deepening · return
Practice