Practice

Select a protocol. Begin when you can remain still.

The field will hold. Text can be hidden. Space pauses. Escape leaves. Do not start if you need to drive.

The shortest session. Settle, state a personal goal, rotate awareness, count the breath, rest in a sanctuary, return. Long silences are the work.

Voiced · sankalpa · rotation · breath count · sanctuary

The middle cut. Fuller rotation through both arms, whole-body rest, breath counting, sanctuary, the goal seen as already true.

Sankalpa · rotation · breath · sanctuary · visualization

The full rest. Rotation of consciousness, opposites, sanctuary, deepening, sankalpa repeat, counted return.

Full Yoga Nidra arc · opposites · deepening · return